URIC ACID
***Content (Per 100gms)***

Cholesterol
***Content (Per 100gms)***

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No. Name of Food Jenis Makanan

mg
1 Maize Jagung 10
2 Bread, baked Roti Bakar 15
3 Cabbage Kobis 20
4 Carrot Lobak Merah 25
5 Kidney bean "Kidney bean" 30
6 Bread, whole wheat Roti penuh gandum 40
7 Spinach Bayam 70
8 Peanut Kacang 100
9 Mushroom Cendawan 101
10 Rabbit meat Daging Arnab 110
11 Deer meat Daging Rusa 111
12 Tongue (pork, beef) Lidah (babi, lembu) 115
13 Eel Belut 115
14 Sparerib, pork Tulang rusuk babi 118
15 Sparerib, mutton Tulang rusuk kambing 125
16 Beef Daging lembu 130
17 Duck Daging itik 153
18 Pork Daging babi 154
19 Crab Ketam 168
20 Chicken Daging ayam 170
21 Lobster Udang galah 175
22 Beef, back Daging bhg. belakang lembu 190
23 Mutton and Kidney Ginjal dan daging lembu 195
24 Kidney (beef, pork) Ginjal babi dan lembu 240
25 Goose Daging ana 240
26 Liver (pork, mutton, beef) Hati babi, kambing & lembu 336
27 Heart (pork, mutton, beef) Jantung babi, kambing & lembu 408
28 Chest gland, beef Kelenjar dada lembu 1032
No. Name of Food Jenis Makanan

mg
1 Milk Susu 24
2 Yellow croaker Ikan kuning 98
3 Beef Daging Lembu 106
4 Pork Daging babi 126
5 Cheese Keju 140
6 Heart (sheep, cow) Jantung kambing, lembu 145
7 Crab Ketam 145
8 Cow stomach Perut lembu 150
9 Pork stomach Perut babi 150
10 Pork intestine Usus babi 150
11 Sausage Sosej cina 150
12 Prawn Udang 150
13 Clam Remis 180
14 Lard Lemak babi 200
15 Tape fish "Tape fish" 244
16 Cream Krim 300
17 Liver, beef Hati lembu 320
18 Cuttle fish ikan cumi-cumi 348
19 Kidney, pork Ginjal babi 380
20 Kidney, beef Ginjal lembu 400
21 Liver, pork Hati babi 420
22 Corbicula "Corbicula" 454
23 Egg, whole Telur penuh 500
24 Liver, mutton Hati kambing 610
25 Squid Sotong 1170
26 Yolk Kuning telur 2000
27 Brain, beef Otak lembu 2300
28 Brain, pork Otak babi 3100
29 Quail egg Telur puyuh 3640

SERVING SIZE OF COOKED FOOD ACCORDING TO CHOLESTEROL CONTENT

Foods Serving Size Weight (g)
Very High (>200 mg)
Indian fried mee
 
1 plate
  
325
High (101 - 200 mg)
Fried kueh tiau with cockles
Chinese fried rice
 
1 plate
 
1 plate
 
300
 
392
Medium (51 - 100 mg)
Satay
Nasi Briyani
   
5 sticks
1 plate
   
177
457
Foods Serving Size Weight (g)
Low (21- 50 mg)
Curry laksa
Chicken rice
Mutton curry
Prawn sambai
  
Nasi lemak
 
1 bowl
1 plate
1 plate
1 small plate
1 plate
  
650
315
80
40
 
306
Very Low (0 - 20 mg)
Loh mai kai
(glutinous rice with Chicken)
Meat dumpling (small)
Dosai
 
1 small plate
  
1 whole
 
1 piece
 
173
  
 
75
 
80