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Body Mass Index Calculator

Body Mass Index (BMI) is a measure of a person's weight in relation to height, not body composition.

BMI values apply to both men and women. Use this information, along with other health indices, to assess your need to adjust your weight.

	Weight (in Kg); Height (in Centimeters)	May not be a true reflection of your fitness please visit your nearest BP Diagnostic Center and get your Body Composition Analysis done

For moderate-intensity physical activity, your target heart rate zone should be 50% to 75% of your maximum heart rate.

To determine if you are exercising within your target heart rate zone, you should stop exercising briefly to check your pulse.

	Age;	Target Heart Rate Zone To For moderate-intensity physical activity, your target heart rate zone should be 50% to 75% of your maximum heart rate. done

To measure your waist and hip circumferences

For men, a ratio of .90 or less is considered safe. For women, a ratio of .80 or less is considered safe.

	Waist (in inches or Centimeters); Hip (in inches or Centimeters); Using a tape measure to check your waist circumference, measure the distance around the smallest area of your waist, usually just above the belly button. Using a tape measure to check your hip circumference, measure the distance around the largest area of your hips, usually the widest part of the buttocks.	Your waist-to-hip (WHR) ratio is For both men and women, a WHR of 1.0 or higher is considered "at risk" for heart disease and other problems associated with being overweight. done

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